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Ben Sayer M.Ost
Oct 203 min read
4 Ways To Live Well With Chronic Pain
4 Ways To Live Well With Chronic Pain
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Ben Sayer M.Ost
Jun 302 min read
What are those noises coming from my joints!?
We explore those weird noises coming from your joints.
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Ben Sayer M.Ost
Jun 163 min read
What to do with Heavy Arthritis?
How to start managing heavy arthritis
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Ben Sayer M.Ost
Jun 163 min read
Ligament Ruptures - Knee Edition
Exploring knee ligaments and ruptures.
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Ben Sayer M.Ost
May 61 min read
Creatine - The Facts
Within this blog, we will explore the compound 'Creatine' and it's effects on the body. Unlike my other blogs where I weigh in with my...
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Ben Sayer M.Ost
Apr 143 min read
Ice vs Heat - Which Do I Use?
This is probably one of my most common questions in medical practice and I really don't blame anyone as it can be confusing because both...
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Ben Sayer M.Ost
Mar 313 min read
Racket Sports - Common Injuries
Racket Sports - Common Injuries
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Ben Sayer M.Ost
Mar 243 min read
Pregnancy - How it affects joints
Oh boy can pregnancy cause some changes to your body. Just when you thought the body couldn’t be any more impressive...BOOM Pregnancy! I...
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Ben Sayer M.Ost
Mar 172 min read
Running - Bad for our Bodies?
The age old question of, “is running bad for our bodies!?”. Well I have broken this down into various sections to simplify the answer for...
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Ben Sayer M.Ost
Mar 102 min read
Menopause & Osteoporosis - The Link
With international women's day and mothers day falling on the same weekend, I wanted to write about something that commonly affects women bu
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