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Back Pain Treatment

What we treat

Whatever your symptoms, pain or condition, Pure Health has a treatment to help reach your goals. Check out some of what we treat below. 

Arthritis

Arthritis is characterised by joint inflammation, leading to pain, stiffness, and reduced mobility. It can significantly impact daily activities

Common In:

  • Older adults experiencing age-related joint wear

  • People with inflammatory conditions

  • Athletes with previous joint injuries

  • Individuals with a family history of arthritis

How We Help:

  • Gentle joint mobilisation to improve range of motion

  • Soft tissue massage to alleviate surrounding tension

  • Exercise to maintain joint strength and flexibility

  • Pain management techniques tailored to your condition

Headaches

Headaches can result from tension, neck strain, or misalignment in the spine and jaw. Persistent headaches often affect focus and quality of life.

Common In:

  • Individuals with desk-based or sedentary jobs

  • People under high levels of stress

  • Those with poor posture or neck tension

  • Individuals with jaw (TMJ) issues

How We Help:

  • Soft tissue therapy t relieve tension in the neck and shoulders

  • Spinal realignment techniques

  • Stress reduction and relaxation methods

  • Postural assessments and corrections

Neck Pain

Neck pain is a common complaint that can result from poor posture, injury, or underlying condition. Modern lifestyles, particularly desk work and mobile device use, have mad neck pain increasingly prevalent. 

Common In:

  • Office workers and professionals who spend long hours at computers

  • People with poor postural habits

  • Those who have experiences whiplash or injury

  • Individuals with high-stress levels

How We Help:

  • Targeted massage techniques to release muscle tension

  • Posture assessment and correction

  • Stress-reduction techniques

  • Exercise to strengthen and release neck muscles

Back Pain

Back pain affects people of all ages and can stem from injury, postural imbalances, or everyday strains. It often disrupts sleep, mobility, and overall quality of life. 

Common In:

  • People with sedentary lifestyles or desk jobs

  • Manual labourers performing repetitive lifting

  • Individuals with poor posture or care stability

  • Thise recovering from injury or trauma

How We Help:

  • Adjustments to restore spinal alignment

  • Core-strengthening exercises and mobility work

  • Deep tissue massage for muscle release

  • Advice on ergonomic and lifestyle improvements

Wrist & Elbow Pain

Pain i the wrist or elbow often arises from repetitive movement, injury, or nerve compression, impacting daily tasks and activities. 

Common In:

  • Office workers and computer users

  • Athletes, particularly tennis and golf players

  • People with repetitive strain conditions

  • Manual workers

How We Help:

  • Soft tissue therapy to alleviate tight muscles

  • Specific exercises to strengthen the wrist and elbows

  • Joint mobilisation techniques for improved flexibility

  • Advice on avoiding overuse and recurrence

Immobility

Reduced mobility can occur due to injury, chronic pain, or conditions affecting muscles and joints. It often limits independence and overall well-being. 

Common In:

  • Older adults with age-related stiffness

  • Individuals recovering from surgery or injury

  • Those with long-term musculoskeletal conditions

  • People with sedentary lifestyles 

How We Help:

  • Gentle mobilisation to improve joint movement

  • Targeted exercises to rebuild strength and flexibility

  • Deep tissue massage to address muscular tightness

  • Supportive rehabilitation plans

Rehabilitation

Rehabilitation after injury, surgery, or chronic pain is essential for restoring strength, movement, and confidence in daily activities. 

Common In:

  • Individuals recovering from surgery or trauma

  • Athletes aiming to return to their sport

  • People managing chronic musculoskeletal conditions

  • Those seeking improved mobility after injury

How We Help:

  • Personalised rehabilitation programmes

  • Targeted exercises to rebuild strength and mobility

  • Soft tissue therapy to aid recovery

  • Education to prevent future injuries

Jaw Pain

Jaw pain, often linked to TMJ dysfunction or tension, can cause discomfort, headaches, and issues with chewing or speaking.

Common In:

  • People with stress-related jaw clenching or griding

  • Individuals with poor neck or jaw alignment

  • Those recovering from dental procedures

  • People with tension headaches

How We Help:

  • Jaw mobility techniques 

  • Soft tissues massage for surrounding muscles

  • Postural guidance for neck and head alignment

  • Relaxation techniques to ease tension

Slipped Disc or Disc Bulge

A slipped disc or bulge occurs when spinal discs press on nerves, causing pain, numbness, or weakness, particularly in the back or legs. 

Common In:

  • People with sedentary or poor lifting habits

  • Individuals recovering from spinal injuries

  • Athletes engaging in high-impact sports

  • Those with chronic postural issues

How We Help:

  • Gentle spinal mobilisation to reduce pressure

  • Exercises to stabilise and strengthen the spine

  • Soft tissue work to relieve surrounding muscular tension

  • Posture education to support spinal health

Tight or Sore Muscles

Muscle soreness and tightness can result from exercise, stress, or poor posture. These issues can limit movement and cause discomfort.

Common In:

  • Sports people and fitness enthusiasts

  • Individuals with sedentary lifestyle

  • People experiencing high levels of stress

  • These recovering from physical activity or injury

How We Help:

  • Deep tissue and sports massage to relive tension

  • Stretching exercises to improve flexibility

  • Techniques to align muscles and joints

  • Advice on recovery and muscle maintenance

Repetitive Strain Injury

Repetitive Strain Injury (RSI) develops from overuse of specific muscles or joints, often caused by repetitive tasks like typing or manual work.

Common In:

  • Office working using keyboards and mice

  • Musicians and artists

  • Athletes performing repetitive movements

  • Manual labourers

How We Help:

  • Soft tissue therapy to release tension in affected muscles

  • Exercises to improve flexibility and strengthen surrounding areas

  • Ergonomic advice to prevent recurrence 

  • Joint mobilisation to reduce stiffness

Hip and Knee Pain

Hip and knee pain can stem from joint wear, injuries, or muscle imbalances. These issues often restrict movement and affect daily activities. 

Common In:

  • Athletes and active individuals

  • Older adults experiencing joint degeneration

  • Pregnant individuals with added pressure on joints

  • Those recovering from surgery or injury

How We Help:

  • Joint mobilisation to restore range of motion

  • Exercises to strengthen supporting muscles

  • Deep tissue massage to release tightness

  • Rehabilitation plans tailored to your needs

Find out how

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