Our Treatments
Discover our range of therapeutic treatments, each tailored to your specific needs and goals
Osteopathy
Osteopathy is a form of manual therapy that works with the body’s musculoskeletal system—bones, muscles, joints, and connective tissues—to improve movement, relieve pain, and enhance overall health. It is based on the principle that the body has a natural ability to heal itself when given the right support.
Great For:
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Anyone suffering with Musculoskeletal pain
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Athletes and active individuals
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People recovering from injury/surgery
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Those with chronic conditions
Benefits:
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Alleviate pain and stiffness
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Improved circulation and flexibility
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Enhance the body's natural healing process
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Reduce stress and tension
Acupuncture
Medical acupuncture and dry needling are modern, evidence-based techniques used to relieve pain and improve muscle function. This involve inserting thin needles into the body targeting myofascial trigger points (knots) to reduce muscle tension and pain.
Great For:
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Acute sports injuries
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Chronic pain conditions
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Sore or inflamed tissue
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Stress management
Benefits:
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Pain reduction
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Muscle relaxation
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Improved circulation
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Faster recovery
Sports & Deep Tissue Massage
Firm massage specifically designed to treat injuries, enhance performance and improve flexibility. It typically involves deep tissues techniques, stretching, and focus on specific muscle groups relevant to the patients sports or symptomatic areas.
Great For:
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Athletes and sports enthusiasts
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Chronic muscle tension and stiffness
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Recovery from injury
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Performance enhancement
Benefits:
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Enhanced muscle recovery
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Improved flexibility and range of motion
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Reduced muscle tension
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Injury prevention
Relaxation Massage
Also known as a Swedish massage, designed to promote overall relaxation, reduce stress, and improve circulation. It involves using gentle to moderate pressure with long, flowing strokes, kneading and circular movements on the superficial layers of the muscle.
Great For:
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Stress relief
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General wellness
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First-time massage clients
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Mental and physical relaxation
Benefits:
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Deep relaxation
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Improved circulation
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Reduced stress levels
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Better quality of sleep
