Within this blog, we will explore the compound 'Creatine' and it's effects on the body. Unlike my other blogs where I weigh in with my opinion, I am going to leave this one as purely factual. Of course, if you have any questions and want my opinion on anything related, feel free to contact me.
Creatine is a natural compound found in small amounts in foods like meat and fish. It's also synthesised in the body from amino acids. Creatine is stored in muscles and used for short bursts of energy, making it popular among athletes for improving performance during high-intensity activities like weightlifting or sprinting.
It's commonly taken as a supplement to enhance strength, power, and muscle mass. Research suggests it's generally safe and effective, but it's essential to stay hydrated while using it. Please note that it may not benefit all types of exercise equally, and individual responses can vary.
So what happens if you don't do what you're told and drink enough H2O (water)?If you don't stay hydrated while taking creatine, you may experience side effects such as muscle cramps or even kidney issues. This is because when you consume creatine, your body converts it into usable creatine, which is then filtered out by the kidneys. This naturally increases the workload on the kidneys.
In short, creatine draws water into your muscles, so adequate hydration is crucial to maintain balance and prevent these issues. Additionally, dehydration can impair overall performance and health, so it's essential to drink plenty of water when using creatine supplements.
Recommended Products:
Creatine Monohydrate Powder - https://amzn.to/3WM6TJ6
Creatine Monohydrate Tablets - https://amzn.to/3AcGgDX
All the best
Ben
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