A pregnancy massage, also known as prenatal massage, is a therapeutic bodywork tailored specifically for the needs of pregnant individuals. Its primary goal is to alleviate some of the common discomforts associated with pregnancy, like back pain, swelling, and muscle tension, while promoting relaxation and overall well-being.

Here are some key aspects of a pregnancy massage:
1. Positioning and Safety: During a pregnancy massage, the therapist uses specially designed cushions or side-lying techniques to ensure comfort and safety, especially as lying flat on the back is often discouraged after the first trimester.

2. Special Techniques: The massage focuses on areas that tend to be sore or under stress during pregnancy, such as the lower back, hips, legs, and shoulders. Techniques are generally gentler to avoid deep pressure in certain areas that could be sensitive or trigger contractions.

3. Relief from Common Pregnancy Discomforts: Pregnancy massage may help relieve lower back pain, sciatica, leg cramps, and swelling (edema), as well as help reduce anxiety, improve sleep, and boost overall mood.

4. Hormonal and Emotional Benefits: Massage may aid in reducing stress hormones, increasing blood flow, and releasing endorphins, which can improve mood and provide a sense of well-being.